Understanding yourself.
Supporting your everyday.
Books that help you find the words. Practical tools for lower-capacity days. Sensory favourites and small ways to express who you are.
The words to understand burnout.
The tools for the day you’re in.
The AuDHD Burnout Ripple pairs deeper understanding with a 48-page companion toolkit you can use one page at a time.
- The complete Burnout Ripple eBook
- Energy mapping, capacity check-ins and practical worksheets
- Communication scripts for when words are hard
Digital downloads. No physical book or printed toolkit is posted.
Already have the book? View the toolkit
Books & practical downloads
Choose deeper understanding, something practical, or both.
The AuDHD Burnout Ripple
Explore how burnout can affect far more than energy, and find words for what is happening.
The Burnout Ripple Companion Toolkit
Capacity check-ins, energy maps and scripts. Use the page you need; leave the rest.
AuDHD: The Words to Describe Your Experience
Find language for the often invisible experience of being both Autistic and ADHD.
Sensory tools & self-expression
Something to fidget with, something to wear, or a way to communicate without explaining.
Kitty Everyday Spinner Ring
A wearable fidget with a little personality. Choose your ring size.
Busy Pods Fidget Set
A magnetic fidget set for busy hands.
Social Battery Badge
Show where your social battery is, without finding the words.
Volume Down Earplugs
Explore the earplugs and choose your colour.
A few useful things to know
Is the Burnout Ripple bundle digital or printed?
The £18.99 bundle contains the digital eBook and a 48-page printable A4 toolkit PDF. No physical book or printed toolkit is posted. You can print the toolkit pages you want to use.
Do I need to work through the whole toolkit?
No. There is no required order. Choose a page that fits what you need today; you do not need to complete everything.
Can I buy the book or toolkit separately?
Yes. The Burnout Ripple PDF eBook is £9.99 and the Companion Toolkit is £11.99. The bundle includes both for £18.99.
Where can I find returns information or ask a question?
Read our returns and refunds information or get in touch before ordering if you are unsure about a product.
Support that goes beyond understanding
Tools, resources and real-life support for autistic, ADHD and AuDHD experiences
Most Loved By The Community
Understanding yourself is powerful.
But real life still needs to be navigated.
This space was created for both.
From words that help you make sense of your experience, to tools you can use in the moment when everything feels too much.