Understand what burnout is doing. Then have something practical to reach for when you are actually living through it.
Burnout is difficult enough to understand when you have capacity.
Trying to work out what you need while you are already exhausted, overloaded, struggling with executive function or unable to find the words is something else entirely.
This bundle brings the two parts together.
The AuDHD Burnout Ripple explores what Autistic and ADHD burnout can take from us, why its effects can ripple through far more than energy alone, and what recovery may actually need when simply pushing through is no longer working.
The Companion Toolkit takes those ideas out of the book and turns them into practical, reusable tools you can reach for in real life.
Read when you want the deeper understanding.
Use the toolkit when you need something concrete.
The AuDHD Burnout Ripple digital eBook
48-page A4 Companion Toolkit PDF
Capacity check-ins and Pick Your Lane
The Staircase Method recovery tools
Energy Mapping and pacing worksheets
Sensory Load Map and sensory support planning
Executive Function Offload tools
Low-capacity communication scripts
Safe Person and support-planning pages
Early warning signs and Relapse First Aid
Crisis planning and printable safety cards
Interoceptive and self-reflection tools
Simple breath work, meditation and low-capacity movement pages
Printable visual reminders and recovery posters
There is nothing to complete in order.
You do not need to work through every worksheet, follow a recovery programme or turn burnout into another project.
Use the page that matches what is happening now. Leave the rest until—or unless—you need it.
The toolkit is designed around fluctuating capacity, because the thing that was manageable yesterday may be completely unrealistic today.
Together, they cover the understanding and the practical side of AuDHD burnout recovery: recognising capacity, reducing demand, protecting energy, understanding sensory and executive load, communicating what you need, noticing relapse earlier and creating support around yourself.
Created by Agnes Gorgyan, Chameleons of the Spectrum.
Digital product: This bundle contains downloadable digital files. No physical book or printed toolkit will be posted.
Understand what burnout is doing. Then have something practical to reach for when you are actually living through it.
Burnout is difficult enough to understand when you have capacity.
Trying to work out what you need while you are already exhausted, overloaded, struggling with executive function or unable to find the words is something else entirely.
This bundle brings the two parts together.
The AuDHD Burnout Ripple explores what Autistic and ADHD burnout can take from us, why its effects can ripple through far more than energy alone, and what recovery may actually need when simply pushing through is no longer working.
The Companion Toolkit takes those ideas out of the book and turns them into practical, reusable tools you can reach for in real life.
Read when you want the deeper understanding.
Use the toolkit when you need something concrete.
The AuDHD Burnout Ripple digital eBook
48-page A4 Companion Toolkit PDF
Capacity check-ins and Pick Your Lane
The Staircase Method recovery tools
Energy Mapping and pacing worksheets
Sensory Load Map and sensory support planning
Executive Function Offload tools
Low-capacity communication scripts
Safe Person and support-planning pages
Early warning signs and Relapse First Aid
Crisis planning and printable safety cards
Interoceptive and self-reflection tools
Simple breath work, meditation and low-capacity movement pages
Printable visual reminders and recovery posters
There is nothing to complete in order.
You do not need to work through every worksheet, follow a recovery programme or turn burnout into another project.
Use the page that matches what is happening now. Leave the rest until—or unless—you need it.
The toolkit is designed around fluctuating capacity, because the thing that was manageable yesterday may be completely unrealistic today.
Together, they cover the understanding and the practical side of AuDHD burnout recovery: recognising capacity, reducing demand, protecting energy, understanding sensory and executive load, communicating what you need, noticing relapse earlier and creating support around yourself.
Created by Agnes Gorgyan, Chameleons of the Spectrum.
Digital product: This bundle contains downloadable digital files. No physical book or printed toolkit will be posted.
