“Neurodivergence isn’t a problem to be solved—it’s a way of being that deserves understanding and respect - deeply, honestly and without judgement.”

Most of my life was spent trying to fit myself into a world that didn’t recognise the way my brain and body work. When I was finally identified as neurodivergent—Autistic, ADHD and others adding to the profile—it brought some kind of clarity, but it also exposed the gap that so many of us fall through.

I couldn’t find resources that explained what these differences actually mean in real life. Not clinical lists of traits, not outdated stereotypes, but language that speaks to everyday reality. Language that says: this is why it feels like this for you, this is what it all means for your life.

That’s why I created Chameleons of the Spectrum

To make the invisible visible, to give words to the experiences so many of us share, and to create resources and training that are both affirming and practical.

My Vision

I grew up without the words to explain myself. For years, the traits and struggles I carried had no clear name, and that lack of language left me searching. Finding the words through neurodivergence gave me clarity, self-understanding, and a deep drive to ensure others don’t have to walk the same path without support.

My vision for Chameleons of the Spectrum is to create a world where people with complex and often invisible profiles are recognised and valued for who they are. A world where schools, workplaces, and healthcare shift towards neuroaffirming practice, built on both lived experience and research.

I see COTS as a bridge between lived reality and systemic change — offering clear language, practical tools, and frameworks that make sense of everyday experience. This is how we begin building a future where neurodivergent people can thrive authentically, with understanding at every level.

My Methodology

I work through a process I developed called the 3E Method — a framework unique to Chameleons of the Spectrum. It shapes every book, article, resource, and training I create.

• Experience — starting with lived reality. Not just traits on a list, but what it actually feels like to live with invisible and complex neurodivergence: the burnout cycles, sensory overwhelm, inertia, loneliness, and also the creativity and depth. My work begins here, with real human experience.

• Explain — translating that reality into clear, accessible language. The words that make people say, “Yes, that’s me.” Not clinical labels, not stereotypes — but explanations rooted in how life really feels, so both individuals and professionals can finally understand.

• Evidence — grounding everything in research from neuroscience, psychology, education, and trauma studies. The method connects lived truth with scientific understanding, so what we know personally is also recognised professionally.

The 3E Method is what allows me to bridge worlds: the deeply personal experiences of neurodivergent people, and the systems that so often miss us.

My Work

Chameleons of the Spectrum is an evolving ecosystem of resources, insights, and community.

• Books & Resources — including AuDHD: The Words to Describe Your Experience, workbooks, journals, and practical tools that give clarity and support in daily life.

• Insights & Frameworks — original models like the Synchrony Effect, Social Stimulation Regulation, and the AuDHD Trauma framework, designed to make invisible and complex neurodivergence understandable.

• Training & Courses — building neuroaffirming foundations for individuals and CPD-accredited training for schools, healthcare, and workplaces, alongside career pathways for those who want to work in ND-affirming ways.

• Social Media & Community Building — through platforms like Instagram, I share daily reflections and resources that resonate globally. Community conversations feed directly into my work, ensuring it grows with the voices of neurodivergent people themselves.